Food We Like
Ground Beef Cottage Cheese Bowl
3 servings
분량10 minutes
활동 시간30 minutes
총 시간재료
2 medium sweet potatoes (cut into 1/2-inch cubes)
1 ½ tablespoons olive oil
½ teaspoon kosher salt
¼ teaspoon ground black pepper
1 tablespoon olive oil
1 pound lean ground beef
1 tablespoon tomato paste
1 tablespoon chili powder
1 teaspoon ground cumin
½ teaspoon garlic powder
½ teaspoon kosher salt
¼ teaspoon ground black pepper
3/4 cup Cottage cheese
Hot Honey
Avocado
Red pepper flakes
방향
Roast or air fry the sweet potatoes: If roasting in the oven, preheat to 400°F (if using an air fryer, no need to preheat). In a medium bowl, toss the sweet potatoes with the oil, salt, and pepper. Transfer to the air fryer basket, or spread onto a rimmed baking sheet in an even layer. Air fry at 400°F for 12 minutes, shaking the basket a few times throughout, until the potatoes are tender and darkening at the edges (or roast in the oven for 15 to 20 minutes, flipping halfway through).
Brown the beef: Heat a large skillet over medium-high heat. Add the oil. Once the oil is hot, add the beef, onion, tomato paste, chili powder, cumin, garlic powder, salt, and black pepper. Cook, using a sturdy wooden spoon or heatproof spatula to break up the beef. Continue browning until the beef is cooked through, about 7 minutes.
Assemble the bowls: Make a bed of sweet potatoes on your plate. Top with a scoop of the beef, a generous scoop of cottage cheese, sliced avocado, a big drizzle of hot honey, and sprinkle of red pepper flakes. Enjoy immediately.
영양 정보
1회 제공량
1 bowl with 1/3 cup of c
칼로리
559 kcal
지방 전체
21 g
포화 지방
6 g
불포화 지방
14 g
트랜스 지방
1 g
콜레스테롤
97 mg
나트륨
-
탄수화물 전체
47 g
식이섬유
8 g
총 당류
12 g
단백질
46 g
3 servings
분량10 minutes
활동 시간30 minutes
총 시간