Hibachi-Style Fried Rice

• 분량: 6 servings
• 활동 시간: 10 minutes
• 총 시간: 20 minutes

재료

¼ cup olive oil

2 large eggs, beaten

1 cup chopped grilled chicken (Optional)

½ cup chopped green onion

2 tablespoons chopped garlic

2 cups cooked white rice

3 tablespoons soy sauce

방향

Gather all ingredients.

Heat a wok or nonstick skillet over medium-high heat; add olive oil. Cook and stir eggs in the hot oil until cooked through, 2 to 3 minutes. Add chicken, green onion, and garlic to scrambled eggs; cook and stir until heated through, about 2 minutes.

Mix rice into egg mixture; cook and stir until rice is warmed, about 2 minutes.

Add soy sauce; cook and stir until rice mixture is evenly coated, about 3 minutes.

영양 정보

• 칼로리: 226 kcal
• 지방 전체: 13 g
• 포화 지방: 2 g
• 불포화 지방: 0 g
• 콜레스테롤: 80 mg
• 나트륨: 491 mg
• 탄수화물 전체: 17 g
• 식이섬유: 1 g
• 총 당류: 1 g
• 단백질: 11 g