We Made This Twice Last Week

재료

Here you go!

Smash Burger Tacos 🌮🍔

Ingredients

• 4 high protein/low carb soft tortillas of choice

• 12 oz raw ground beef

• 1/4 cup white cheddar cheese

• 1/4 cup caramelized onion

• 1/4 cup chopped tomato

• 1/4 cup chopped avocado

• 1 cup shredded lettuce

Smash Burger Sauce

• 1/4 cup Greek yogurt

• 1 1/2 tbsp ketchup

• 1 1/2 tbsp mustard

• Dash of S+P

Instructions

1. Divide beef into four 3 oz portions. Press each portion evenly onto one tortilla.

2. Heat a large nonstick skillet over medium heat.

3. Cook tortillas beef side down for 1-2 minutes until beef is fully cooked.

4. Flip, sprinkle 1 tbsp cheese on each, and cook 1–2 minutes until tortillas are lightly crisp.

5. Remove from pan, top with veggies, drizzle sauce, and enjoy!

Macros | 1 Taco

Calories: 290

Protein: 20 g

Carbs: 18 g

Fat: 13 g