Kyle’s Kitchen

Roasted Vegetables with Creamy Tahini-Yogurt Dressing

Name: Roasted Vegetables with Creamy Tahini-Yogurt Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 400 g Chickpeas: 1 can (drained and rinsed); 1 Onion (large) (sliced into wedges); 2 Sweet potato (medium) (cubed); 150 g Broccoli (florets); 150 g Cauliflower (florets); 2 tsp Seasonings (to taste) (paprika, cumin, salt, pepper, paprika, cumin, chili flakes as desired); 2-3 tbsp Olive oil; 2 tbsp Tahini; 120 g Vegan or Greek yogurt; 2 tbsp Lemon juice; Salt and pepper: (To taste); 1 clove Garlic (minced or grated); 2 tbsp Olive oil; 1 tsp Mustard; 1 tsp Agave (or honey if not vegan)

4 servings

분량

10 minutes

활동 시간

40 minutes

총 시간

요리 시작

재료

400 g Chickpeas: 1 can (drained and rinsed)

1 Onion (large) (sliced into wedges)

2 Sweet potato (medium) (cubed)

150 g Broccoli (florets)

150 g Cauliflower (florets)

2 tsp Seasonings (to taste) (paprika, cumin, salt, pepper, paprika, cumin, chili flakes as desired)

2-3 tbsp Olive oil

2 tbsp Tahini

120 g Vegan or Greek yogurt

2 tbsp Lemon juice

Salt and pepper: (To taste)

1 clove Garlic (minced or grated)

2 tbsp Olive oil

1 tsp Mustard

1 tsp Agave (or honey if not vegan)

방향

Preheat the Oven Preheat your oven to 400°F (200°C).

Prepare the VegetablesSpread the chickpeas, onion, sweet potato, broccoli, and cauliflower evenly on a large sheet pan. Drizzle with olive oil and sprinkle with the seasoning blend. Toss everything to coat well.

Roast the VegetablesRoast the vegetables in the oven for 25–30 minutes, tossing halfway through, until they are tender and slightly caramelized.

Dressing

Make the DressingWhile the vegetables roast, whisk together the tahini, yogurt, lemon juice, salt, pepper, garlic, olive oil, mustard, and agave in a small bowl. If the dressing is too thick, add a splash of water to reach your desired consistency.

Assemble and ServeRemove the roasted vegetables and chickpeas from the oven. Spread a layer of the tahini-yogurt dressing on a serving plate and top with the roasted vegetables. Garnish with optional toppings like fresh parsley, sesame seeds, or chili oil.

영양 정보

1회 제공량

칼로리

485 kcal

지방 전체

21 g

포화 지방

3 g

불포화 지방

16 g

트랜스 지방

0.003 g

콜레스테롤

2 mg

나트륨

122 mg

탄수화물 전체

62 g

식이섬유

14 g

총 당류