Side dishes
Air Fryer Green Beans
4 servings
분량10 minutes
활동 시간20 minutes
총 시간재료
1 pound fresh green beans or haricots verts
2 teaspoons extra-virgin olive oil
1/2 teaspoon kosher salt
1/2 teaspoon garlic powder (optional)
1/4 teaspoon ground black pepper or red pepper flakes
3 tablespoons freshly grated Parmesan cheese (optional for serving)
Lemon wedges (optional for serving)
방향
Rinse the green beans and pat VERY dry. Trim off the ends and halve any longer beans so that all of the pieces are roughly the same length.
Toss
Place the green beans in a large mixing bowl. Top with the oil, salt, garlic powder (if using), and black pepper. Toss to thoroughly and evenly coat the beans with the oil and seasonings.
Add
Preheat the air fryer to 375°F. Add half of the green beans in a single layer (it’s OK if they touch, but you don’t want the layer to be thick; for most air fryers, two batches will do it.)
Air fry for 8 to 10 minutes, tossing halfway through, until the green beans are crisp-tender and dark in spots (if you like your green beans with more bite, cook on the shorter end of the time; for more char but a slightly softer bean, cook them for the full 10 minutes). If desired, transfer to a sheet pan and place in a 200℉ oven to keep them warm while you cook the second batch. Repeat with the remaining green beans.
Sprinkle
Transfer to a serving plate. Sprinkle generously with the Parmesan. Serve immediately, with lemon wedges squeezed over the top as desired.
영양 정보
1회 제공량
1 (of 4)
칼로리
70 kcal
지방 전체
3 g
포화 지방
1 g
불포화 지방
2.4 g
트랜스 지방
-
콜레스테롤
3 mg
나트륨
-
탄수화물 전체
9 g
식이섬유
3 g
총 당류
4 g
단백질
3 g
4 servings
분량10 minutes
활동 시간20 minutes
총 시간