Homemade Protein Powder

재료

1½ cup raw pumpkin seeds

½ cup chia seeds

¼ cup ground flax

1 cup almond flour

3 tbsp unsweetened cocoa powder optional

1 tsp cinnamon optional

방향

In a spice grinder, individually grind the pumpkin seeds then the chia seeds until they're in powder form. Transfer to a bowl with the ground flax, almond flour, cocoa powder and cinnamon, and mix until fully combined.

Store in the fridge for up to one month. To make a smoothie, add 4 tablespoons (one scoop). I like to add mine to a 1½ of soy milk and a frozen banana for a frosty shake that has over 20g of protein.

Notes

This protein is best in smoothies, vegan ice cream, or chocolate pudding.

Don't have a spice grinder? A small food processor will do the job, just be careful not to overprocess. You can also use a pestle and mortar.

Turn your plant-based protein powder into pre-workout by adding a scoop of beet powder.

Serving: 4tbsp | Calories: 141.2kcal | Carbohydrates: 7.1g | Protein: 13.6g | Fat: 11.4g

Comment ""😍"" if you want to try this!