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Souvlaki

12 servings

분량

30 minutes

활동 시간

2 hours 40 minutes

총 시간

재료

¼ cup olive oil

¼ cup soy sauce

1 medium lemon, juiced

3 cloves garlic, crushed

1 teaspoon dried oregano

3 pounds pork tenderloin, cut into 1 inch cubes

2 medium yellow onions, cut into 1 inch pieces

2 medium green bell peppers, cut into 1 inch pieces

skewers

방향

Gather all ingredients.

Mix oil, soy sauce, lemon juice, garlic, and oregano together in a large glass bowl.

Add pork, onions, and bell peppers, and stir until coated. Cover and refrigerate for 2 to 3 hours.

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Remove pork and vegetables from marinade and shake off excess; thread onto skewers. Discard remaining marinade.

Cook on the preheated grill, turning frequently, until pork is no longer pink in the middle, 10 to 15 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

영양 정보

1회 제공량

-

칼로리

189 kcal

지방 전체

8 g

포화 지방

2 g

불포화 지방

0 g

트랜스 지방

-

콜레스테롤

65 mg

나트륨

354 mg

탄수화물 전체

4 g

식이섬유

1 g

총 당류

1 g

단백질

24 g

12 servings

분량

30 minutes

활동 시간

2 hours 40 minutes

총 시간
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