To Try
Souvlaki
12 servings
분량30 minutes
활동 시간2 hours 40 minutes
총 시간재료
¼ cup olive oil
¼ cup soy sauce
1 medium lemon, juiced
3 cloves garlic, crushed
1 teaspoon dried oregano
3 pounds pork tenderloin, cut into 1 inch cubes
2 medium yellow onions, cut into 1 inch pieces
2 medium green bell peppers, cut into 1 inch pieces
skewers
방향
Gather all ingredients.
Mix oil, soy sauce, lemon juice, garlic, and oregano together in a large glass bowl.
Add pork, onions, and bell peppers, and stir until coated. Cover and refrigerate for 2 to 3 hours.
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Remove pork and vegetables from marinade and shake off excess; thread onto skewers. Discard remaining marinade.
Cook on the preheated grill, turning frequently, until pork is no longer pink in the middle, 10 to 15 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
영양 정보
1회 제공량
-
칼로리
189 kcal
지방 전체
8 g
포화 지방
2 g
불포화 지방
0 g
트랜스 지방
-
콜레스테롤
65 mg
나트륨
354 mg
탄수화물 전체
4 g
식이섬유
1 g
총 당류
1 g
단백질
24 g
12 servings
분량30 minutes
활동 시간2 hours 40 minutes
총 시간