Black Family Recipes

Turkey Veggie Meatloaf Cups

Name: Turkey Veggie Meatloaf Cups
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 10 servings
Ingredients: cooking spray; 2 cups coarsely chopped zucchini; 1 ½ cups coarsely chopped onions; 1 red bell pepper, coarsely chopped; 1 pound extra lean ground turkey; ½ cup uncooked couscous; 1 large egg; 2 tablespoons Worcestershire sauce; 1 tablespoon Dijon mustard; ½ cup barbecue sauce, or as needed

10 servings

분량

20 minutes

활동 시간

50 minutes

총 시간

요리 시작

재료

cooking spray

2 cups coarsely chopped zucchini

1 ½ cups coarsely chopped onions

1 red bell pepper, coarsely chopped

1 pound extra lean ground turkey

½ cup uncooked couscous

1 large egg

2 tablespoons Worcestershire sauce

1 tablespoon Dijon mustard

½ cup barbecue sauce, or as needed

방향

Preheat the oven to 400 degrees F (200 degrees C). Spray 20 muffin cups with cooking spray.

Place zucchini, onions, and red bell pepper into a food processor, and pulse several times until finely chopped but not liquefied. Place the vegetables into a bowl and mix in ground turkey, couscous, egg, Worcestershire sauce, and Dijon mustard until thoroughly combined.

Fill each prepared muffin cup about 3/4 full. Top each cup with about 1 teaspoon of barbecue sauce.

Bake in the preheated oven until juices run clear, about 25 minutes. An instant-read thermometer inserted into the center of muffins should read at least 165 degrees F (74 degrees C). Let stand 5 minutes before serving.

영양 정보

1회 제공량

칼로리

119 kcal

지방 전체

1 g

포화 지방

0 g

불포화 지방

0 g

트랜스 지방

콜레스테롤

47 mg

나트륨

244 mg

탄수화물 전체

14 g

식이섬유

1 g

총 당류

5 g

단백질

13 g