Main Dishes
Chicken Casserole with Spaghetti Squash
6 servings
분량10 minutes
활동 시간45 minutes
총 시간재료
3 cups cooked spaghetti squash (1 large squash)
2 Tablespoons chopped fresh parsley (divided)
3/4 cup chicken bone broth (or chicken stock)
5 ounces tomato paste
4 ounces mushrooms (fresh or canned, sliced)
1/2 cup onion (chopped)
1/2 cup green bell pepper (chopped)
12 ½ ounces canned diced tomatoes (with liquid)
1 tsp dried basil
1 tsp garlic salt
1/2 tsp Italian seasoning
1/4 tsp black pepper
1 pound boneless skinless chicken breast (cut into bite-sized pieces)
1 cup shredded mozzarella cheese
1/4 cup grated parmesan cheese
방향
Heat oven to 375° F.
Lightly coat a 2 quart (or larger) casserole dish with non-stick cooking spray.
Spread cooked spaghetti squash into an even layer on the bottom of the dish.
In a small bowl, stir together 1 tablespoon of the parsley and all
remaining ingredients except chicken and cheeses. Pour contents over the squash.
Arrange chicken pieces over the squash mixture.
Cover dish with aluminum foil and bake for 25 minutes, or until chicken is no longer pink.
Uncover and sprinkle cheeses on top.
Return to oven and bake uncovered for another 10 minutes, or until cheese is melted and bubbling.
Sprinkle remaining 1 Tablespoon parsley over casserole just before serving.
노트
I used my homemade tomato sauce instead of diced canned tomatoes
영양 정보
1회 제공량
-
칼로리
218 kcal
지방 전체
7 g
포화 지방
3 g
불포화 지방
-
트랜스 지방
-
콜레스테롤
66 mg
나트륨
947 mg
탄수화물 전체
12 g
식이섬유
2 g
총 당류
6 g
단백질
25 g
6 servings
분량10 minutes
활동 시간45 minutes
총 시간