Anna And Ari Test Book
Sheet Pan Halibut with Orange and Fennel
6 servings
분량20 minutes
활동 시간40 minutes
총 시간재료
1 pound fennel,
3 teaspoons olive oil, divided
1 tablespoon garlic
2 teaspoons talian seasoning, divided
1/4 teaspoon salt, divided
1/4 teaspoon black pepper, divided
6 4 ounce halibut filets
1 orange, thinly sliced
fresh parsley, for garnish
방향
Gather all ingredients. Preheat oven to 425 degrees F (220 degrees C). Line a 10x15-inch baking pan with foil.
Spread fennel in an even layer on the prepared pan. Drizzle with 2 teaspoons oil. Sprinkle with garlic, 1 teaspoon Italian seasoning, and 1/8 teaspoon each salt and pepper.
Roast fennel until starting to soften, about 10 minutes.
Add halibut to pan and drizzle with remaining 1 teaspoon oil. Season with remaining 1 teaspoon Italian seasoning and 1/8 teaspoon each salt and pepper. Top with orange slices.
Roast until fennel is tender and fish flakes easily with a fork, 8 to 12 minutes. Garnish with parsley.
영양 정보
1회 제공량
-
칼로리
280 kcal
지방 전체
5 g
포화 지방
1 g
불포화 지방
0 g
트랜스 지방
-
콜레스테롤
68 mg
나트륨
223 mg
탄수화물 전체
34 g
식이섬유
7 g
총 당류
22 g
단백질
29 g
6 servings
분량20 minutes
활동 시간40 minutes
총 시간