Pesto Chicken Salad Wraps

• 분량: 4 servings
• 활동 시간: 20 minutes
• 총 시간: 25 minutes

재료

1 lb chicken tenders*

1 tsp black pepper

½ tsp garlic powder

½ tsp smoked paprika

1 tsp kosher salt, (divided)

1 tbsp olive oil

½ cup pesto (recipe below or use storebought)

¼ cup plain Greek yogurt

2 tbsp lemon juice

4 cups thinly sliced loosely packed kale**

4 cups thinly sliced romaine**

2 medium avocados, (chopped***)

½ cup crumbled feta cheese

4-8 slices bacon, (cooked (optional)

4 large flour tortillas

4 cups loosely packed basil, (parsley, cilantro, dill, and/or arugula (I like to use a mix of two)

½ cup toasted almonds

½ cup (about 2 oz) grated parmesan

¼ cup olive oil

2 tbsp lemon juice

1 clove garlic

½ tsp kosher salt

¼ tsp black pepper

*You want about 3 cups chopped cooked chicken. You could use chicken breast, but I find the tenders cook faster and don’t dry out as easily. If using breasts, they will take longer to cook - slice them in half lengthwise before tossing in spices.

**You can use any combination of salad greens here. I like to use half romaine and half of another green (like kale or arugula).

***If you won't eat this in one sitting/are prepping it ahead, don't add the avocados to the salad. Instead, you can just add them to your wrap when you assemble it.

****This will be enough pesto for this recipe and this pasta salad recipe (it makes 1 heaping cup and you only need ½ cup for this recipe).

방향

In a bowl, toss the chicken with the pepper, garlic powder, paprika, and ½ teaspoon salt to coat.

In a large skillet over medium heat, warm the olive oil. Once the pan is hot, add the chicken, spread it out evenly, and let it cook, undisturbed, for about 3-5 minutes per side or until cooked through and golden. Transfer to a cutting board to rest, then chop them up into bite-sized pieces.

In a large bowl, add the pesto, yogurt, lemon, and remaining ½ teaspoon salt. Whisk to combine.

To the bowl, add the chicken, kale, and romaine and toss until everything is well coated. Add the avocado and cheese and toss gently to combine.

Lay out your wrap/tortilla and place 2 slices of bacon in the center (if using). Scoop ¼ of the salad (about 2 cups worth) on top of the bacon. Use your hands to compress it into a compact layer that will be the shape of your wrap. Then fold the left and right edges in towards the center, tuck the side closest to you up and roll it tightly. Place it seam side-down so that it doesn’t unroll. Cut in half with a serrated knife.