Italian Grinder Salad Chicken Cutlets (520 Cals + 52g Protei

재료

12oz Chicken Breast (3 breasts)

3/4c bread crumbs

2 tbsp FairLife milk + 1 egg

season the bread crumbs with salt, Italian seasoning, garlic powder, and paprika.

Lightly spray each cutlet with olive oil, and then bake at 400 for 8 mins of each side- These are (275 cals + 32g protein/each)

For the Grinder Salad:

8 oz Black Forest Ham

5 slices Boars Head Salami

1/2 head iceberg lettuce

6 pickles

3 tbsp chopped red onion

2 tbsp Light Hellman’s Mayo

5 pepperoncini peppers + juice

1/4c sliced black olives

1/2tbsp Italian seasoning

season to taste with garlic powder, salt, pepper.

245 cals + 20g of protein/ per serving) This recipe makes 3 equal (≈1 cup) servings.