Ina Garten's Guacamole

• 분량: 3 items
• 활동 시간: 15 minutes
• 총 시간: 15 minutes

재료

4 ripe hass avocados

3 tablespoons freshly squeezed lemon juice (1 lemon)

8 dashes hot pepper sauce

1/2 cup small-diced red onion (1 small onion)

1 large garlic clove, minced

1 teaspoon kosher salt

1 teaspoon freshly ground black pepper

1 medium tomato, seeded and small-diced

Multigrain chips, for serving

방향

Cut the avocados in half, remove the pits and scoop the flesh out of their shells into a large bowl. Immediately add the lemon juice, hot pepper sauce, onion, garlic, salt and pepper and toss well. Using a sharp knife, slice through the avocados in the bowl until they are finely diced. Add the tomato. Mix well and taste for salt and pepper. Serve with chips.

영양 정보

• 칼로리: 113
• 지방 전체: 10 g
• 포화 지방: 1 g
• 콜레스테롤: 0 mg
• 나트륨: 109 mg
• 탄수화물 전체: 7 g
• 식이섬유: 5 g
• 총 당류: 1 g
• 단백질: 2 g