Spaghetti Squash Hash Browns

• 분량: 2 servings
• 활동 시간: 5 minutes
• 총 시간: 20 minutes

재료

2 cups cooked shredded spaghetti squash

1 tbsp oil (*olive oil, avocado oil, or coconut oil)

방향

Heat the oil in a large non stick skillet over medium heat.

Meanwhile, press the water and moisture out of the squash with paper towels or wring out in a clean kitchen towel.

Form patties - 2 tablespoons in size - and press the patties firmly between your palms.

Place the patties gently on the warmed skillet and let cook for 5-7 minutes per side. Only flip these once if possible to get the nice browned effect.

Transfer to paper towels to drain, then serve warm.

영양 정보

• 칼로리: 87 kcal
• 지방 전체: 7 g
• 나트륨: 12 mg
• 탄수화물 전체: 4 g
• 식이섬유: 1 g
• 총 당류: 1 g