Brussels Sprouts with Bacon, Garlic & Shallots

• 분량: 4 servings
• 총 시간: 15 minutes

재료

6 slices center-cut bacon, chopped

½ cup sliced shallot (about 1 large)

1 pound Brussels sprouts, trimmed and halved

4 garlic cloves, thinly sliced

4 tablespoons pine nuts

2 tablespoons olive oil

1 tablespoon balsamic vinegar

2 tablespoons Parmesan cheese

⅛ teaspoon salt

⅛ teaspoon freshly ground black pepper

방향

Heat a large nonstick skillet over medium-high heat. Add bacon and sauté for 5 minutes or until bacon begins to brown. Remove pan from heat. Remove the bacon from pan with a slotted spoon, reserving 1 tablespoon drippings in pan (discard the remaining drippings).

Return pan to medium-high heat, and stir in bacon, shallot and Brussels sprouts; sauté 4 minutes. Add garlic, and saute for 4 minutes or until garlic begins to brown, stirring frequently. Add the chicken broth, and bring to a boil. Cook for 2 minutes or until the broth mostly evaporates and the sprouts are crisp-tender, stirring occasionally. Remove from heat; stir in salt and pepper.

영양 정보

• 칼로리: 90 kcal
• 지방 전체: 2 g
• 포화 지방: 1 g
• 불포화 지방: 1 g
• 콜레스테롤: 8 mg
• 나트륨: 263 mg
• 탄수화물 전체: 14 g
• 단백질: 7 g