Weeknight Recipes

Taco Pasta Recipe

Name: Taco Pasta Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 9 servings
Ingredients: 1 tablespoon Olive Oil (or preferred oil); 1 medium Onion (diced, about 1 cup); 1 pound Ground Beef; 2 tablespoons Taco Seasoning (or a 1-ounce packet); 8 ounces Uncooked Pasta (225 g) (such as medium shells, macaroni, or rotini); 1 (15-ounce can) Diced Tomatoes (don't drain) (or 1 cup salsa picante); 1 (15-ounce can) Black Beans (drained and rinsed); 1 cup Corn (fresh or frozen); 2 cups Chicken Broth; 4 ounces Cheddar Cheese (shredded, 1 cup); 1 teaspoon Salt (or more to taste); 1/2 teaspoon Black Pepper; Sour cream, salsa, green onions, cilantro, jalapenos, or lime.

9 servings

분량

10 minutes

활동 시간

30 minutes

총 시간

요리 시작

재료

1 tablespoon Olive Oil (or preferred oil)

1 medium Onion (diced, about 1 cup)

1 pound Ground Beef

2 tablespoons Taco Seasoning (or a 1-ounce packet)

8 ounces Uncooked Pasta (225 g) (such as medium shells, macaroni, or rotini)

1 (15-ounce can) Diced Tomatoes (don't drain) (or 1 cup salsa picante)

1 (15-ounce can) Black Beans (drained and rinsed)

1 cup Corn (fresh or frozen)

2 cups Chicken Broth

4 ounces Cheddar Cheese (shredded, 1 cup)

1 teaspoon Salt (or more to taste)

1/2 teaspoon Black Pepper

Sour cream, salsa, green onions, cilantro, jalapenos, or lime.

방향

Stove instructions (see Instant Pot instructions below)

Heat OIL in a 3.5-quart saucepan over medium-high.

Add ONION and GROUND BEEF. Sauté until beef is cooked through, stirring as needed. Drain excess fat.

Stir in TACO SEASONING and saute for a few minutes until fragrant, stirring as needed.

Stir in UNCOOKED PASTA, DICED TOMATOES, BLACK BEANS, CORN, and CHICKEN BROTH.

Bring to a boil, reduce heat, and simmer for 8-12 minutes, stirring occasionally to prevent sticking. Add splashes of broth or water as needed to keep the surface ingredients moist.

Stir CHEDDAR CHEESE into the pot for a creamy, cheesy finish.

Stir in SALT and PEPPER, give it a taste, and add more salt, if needed.

Serve warm garnished with optional toppings.

Storage and reheat

To store, cool completely and refrigerate up to 5 days or freeze for up to 90 days.

To reheat, add a splash of broth or water to revive the creamy texture.

영양 정보

1회 제공량

1 cup

칼로리

224 kcal

지방 전체

17 g

포화 지방

7 g

불포화 지방

8 g

트랜스 지방

1 g

콜레스테롤

48 mg

나트륨

436 mg

탄수화물 전체

6 g

식이섬유

1 g

총 당류

2 g

단백질

13 g