High-Protein Caprese Chickpea Salad

• 분량: 4 servings
• 총 시간: 15 minutes

재료

3 tablespoons balsamic vinegar

2 tablespoons extra-virgin olive oil

2 teaspoons Dijon mustard

1 small clove garlic, grated (about ½ teaspoon)

¼ teaspoon salt

¼ teaspoon ground pepper

2 (15-ounce) cans no-salt-added chickpeas, rinsed

1 pint cherry tomatoes, halved

2 medium Persian cucumbers, thinly sliced (1¼ cups)

1 cup small fresh mozzarella balls

¼ cup thinly sliced fresh basil

방향

Whisk 3 tablespoons vinegar, 2 tablespoons oil, 2 teaspoons mustard, the grated garlic, ¼ teaspoon salt and ¼ teaspoon pepper together in a large bowl. Add rinsed chickpeas, halved tomatoes, sliced cucumbers, 1 cup mozzarella and ¼ cup basil; toss to coat. Refrigerate until ready to serve.

영양 정보

• 칼로리: 540 kcal
• 지방 전체: 30 g
• 포화 지방: 13 g
• 불포화 지방: 14 g
• 트랜스 지방: 1 g
• 콜레스테롤: 61 mg
• 나트륨: 622 mg
• 탄수화물 전체: 42 g
• 식이섬유: 11 g
• 총 당류: 11 g
• 단백질: 26 g