Chicken Orzo Bowl

재료

Here's how to make it:

1 ½ pounds chicken breasts

1 teaspoon garlic powder

1/4 teaspoon salt

½ teaspoon pepper

½ teaspoon red pepper flakes

2 tablespoon olive oil

½ cup yellow onion

2 cups fresh asparagus

1 tablespoon minced garlic

8 ounces dry orzo

2 ½ cups chicken broth

2 sprigs fresh thyme

⅓ cup half and half

⅓ cup freshly grated parmesan

2 cups fresh spinach

Get the recipe here: https://thecleaneatingcouple.com/chicken-orzo/

or google 'clean eating couple chicken orzo'