Lunch
Greek Quinoa Salad
6 servings
분량10 minutes
활동 시간25 minutes
총 시간재료
1 cup uncooked quinoa
2 cups water
1 cup cucumber (chopped)
½ cup parsley (chopped)
⅓ cup red onion (chopped)
½ cup roasted and salted pistachios (chopped)
1 15 ounce can chickpeas (drained and rinsed)
2 lemons (juiced, about 5-6 Tablespoons)
¼ cup extra virgin olive oil
sea salt (to taste)
ground pepper (to taste)
½ cup crumbled feta cheese
방향
Cook quinoa
Rinse and drain quinoa. Add quinoa and water to a small pot and bring the water to a boil. Reduce to a simmer, cover and cook for 15 minutes. Fluff with a fork and let cool for 5-10 minutes.
In a medium bowl, stir together cooked and cooled quinoa, cucumber, parsley, mint, red onion, pistachios, chickpeas, lemon juice, olive oil, salt, pepper and feta.
Top with avocado and/or chicken
영양 정보
1회 제공량
1 /6 recipe
칼로리
391 kcal
지방 전체
21 g
포화 지방
4 g
불포화 지방
12 g
트랜스 지방
-
콜레스테롤
11 mg
나트륨
274 mg
탄수화물 전체
37 g
식이섬유
7 g
총 당류
3 g
단백질
14 g
6 servings
분량10 minutes
활동 시간25 minutes
총 시간