Umami
Umami

Lunch

Greek Quinoa Salad

6 servings

분량

10 minutes

활동 시간

25 minutes

총 시간

재료

1 cup uncooked quinoa

2 cups water

1 cup cucumber (chopped)

½ cup parsley (chopped)

⅓ cup red onion (chopped)

½ cup roasted and salted pistachios (chopped)

1 15 ounce can chickpeas (drained and rinsed)

2 lemons (juiced, about 5-6 Tablespoons)

¼ cup extra virgin olive oil

sea salt (to taste)

ground pepper (to taste)

½ cup crumbled feta cheese

방향

Cook quinoa

Rinse and drain quinoa. Add quinoa and water to a small pot and bring the water to a boil. Reduce to a simmer, cover and cook for 15 minutes. Fluff with a fork and let cool for 5-10 minutes.

In a medium bowl, stir together cooked and cooled quinoa, cucumber, parsley, mint, red onion, pistachios, chickpeas, lemon juice, olive oil, salt, pepper and feta.

Top with avocado and/or chicken

영양 정보

1회 제공량

1 /6 recipe

칼로리

391 kcal

지방 전체

21 g

포화 지방

4 g

불포화 지방

12 g

트랜스 지방

-

콜레스테롤

11 mg

나트륨

274 mg

탄수화물 전체

37 g

식이섬유

7 g

총 당류

3 g

단백질

14 g

6 servings

분량

10 minutes

활동 시간

25 minutes

총 시간
요리 시작

요리를 시작할 준비가 되셨나요?

Umami로 레시피를 수집, 맞춤화 및 공유하세요. iOS 및 Android용.