Recipes
Banana Waffles 3 Ingredients
6 servings
분량10 minutes
활동 시간20 minutes
총 시간재료
2 large Egg
1 cup Mashed Ripe Bananas (equivalent to 2 medium ripe bananas)
5 tablespoons Coconut Flour (swept)
1 tablespoon Maple Syrup (or honey)
1 teaspoon Vanilla Extract
방향
Preheat the waffle iron. Grease the iron plates with oil spray.
In a medium mixing bowl, mash the ripe bananas and measure 1 cup.
Whisk in the eggs, then add the coconut flour until a consistent batter forms with no lumps of flour.
Set aside for 5-10 minutes to give the fiber in coconut flour time to absorb the liquid. The batter should be quite thick, not as liquid as regular waffle batter.
Scoop 1/3 cup of batter and add to the center of the waffle iron plate.
Cook the waffles for 2-3 minutes or until golden brown. If the waffles come out too dry, adjust the batter by stirring an extra 1-2 tablespoons of milk before cooking the next ones.
Serve with berries, maple syrup or whipped cream.
Storage
Store leftover waffles in an airtight container in the fridge up to 3 days or freeze in zip-lock bags up to 1 month. Thaw the day before, rewarm in a warm waffle iron or bread toaster.
영양 정보
1회 제공량
1 waffle
칼로리
93 kcal
지방 전체
3 g
포화 지방
1 g
불포화 지방
1.3 g
트랜스 지방
0.01 g
콜레스테롤
62 mg
나트륨
37 mg
탄수화물 전체
14 g
식이섬유
3 g
총 당류
7 g
단백질
3 g
6 servings
분량10 minutes
활동 시간20 minutes
총 시간