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Recipes

Banana Waffles 3 Ingredients

6 servings

분량

10 minutes

활동 시간

20 minutes

총 시간

재료

2 large Egg

1 cup Mashed Ripe Bananas (equivalent to 2 medium ripe bananas)

5 tablespoons Coconut Flour (swept)

1 tablespoon Maple Syrup (or honey)

1 teaspoon Vanilla Extract

방향

Preheat the waffle iron. Grease the iron plates with oil spray.

In a medium mixing bowl, mash the ripe bananas and measure 1 cup.

Whisk in the eggs, then add the coconut flour until a consistent batter forms with no lumps of flour.

Set aside for 5-10 minutes to give the fiber in coconut flour time to absorb the liquid. The batter should be quite thick, not as liquid as regular waffle batter.

Scoop 1/3 cup of batter and add to the center of the waffle iron plate.

Cook the waffles for 2-3 minutes or until golden brown. If the waffles come out too dry, adjust the batter by stirring an extra 1-2 tablespoons of milk before cooking the next ones.

Serve with berries, maple syrup or whipped cream.

Storage

Store leftover waffles in an airtight container in the fridge up to 3 days or freeze in zip-lock bags up to 1 month. Thaw the day before, rewarm in a warm waffle iron or bread toaster.

영양 정보

1회 제공량

1 waffle

칼로리

93 kcal

지방 전체

3 g

포화 지방

1 g

불포화 지방

1.3 g

트랜스 지방

0.01 g

콜레스테롤

62 mg

나트륨

37 mg

탄수화물 전체

14 g

식이섬유

3 g

총 당류

7 g

단백질

3 g

6 servings

분량

10 minutes

활동 시간

20 minutes

총 시간
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