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Homemade Black Bean Veggie Burgers

Name: Homemade Black Bean Veggie Burgers
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: cooking spray; 1 (16 ounce) can black beans, drained and rinsed; ½ green bell pepper, cut into 2 inch pieces; ½ onion, cut into wedges; 3 cloves garlic, peeled; 1 egg; 1 tablespoon chili powder; 1 tablespoon cumin; 1 teaspoon Thai chili sauce or hot sauce; ½ cup bread crumbs

Vegetarian

4 servings

분량

15 minutes

활동 시간

35 minutes

총 시간

요리 시작

재료

cooking spray

1 (16 ounce) can black beans, drained and rinsed

½ green bell pepper, cut into 2 inch pieces

½ onion, cut into wedges

3 cloves garlic, peeled

1 egg

1 tablespoon chili powder

1 tablespoon cumin

1 teaspoon Thai chili sauce or hot sauce

½ cup bread crumbs

방향

Preheat an outdoor grill for high heat. Lightly coat a sheet of aluminum foil with cooking spray.

Mash black beans in a medium bowl with a fork until thick and pasty.

Finely chop bell pepper, onion, and garlic in a food processor. Stir chopped vegetables into mashed beans.

Combine egg, chili powder, cumin, and chili sauce in a small bowl; stir into mashed bean mixture to combine. Mix in bread crumbs until mixture is sticky and holds together.

Divide mixture into four patties; place on the prepared foil.

Grill on the preheated grill for about 8 minutes on each side.

Serve hot and enjoy!

영양 정보

1회 제공량

칼로리

198 kcal

지방 전체

3 g

포화 지방

1 g

불포화 지방

0 g

트랜스 지방

콜레스테롤

47 mg

나트륨

607 mg

탄수화물 전체

33 g

식이섬유

10 g

총 당류

2 g

단백질

11 g