Matcha Oat Protein Pancakes

• 총 시간: 8 minutes

재료

If you love matcha, these protein-packed pancakes need a spot in your breakfast rotation. They’re naturally gluten-free, easy to make, and the whole stack comes with around 40g of protein for under 500 calories.

Nutrition (entire recipe): 478 calories | 39g protein | 43g carbs | 18g fat | 8g fiber

Per pancake (recipe makes 7): 71 calories | 5.6g protein | 6g carbs | 2.6g fat | 1.1g fiber

Ingredients: (makes 7 pancakes)

2 eggs

2/3 cup cottage cheese

3/4 cup oats, divided

1–1¼ cups fresh spinach (optional)

1/2 teaspoon baking powder

1–2 teaspoons matcha powder

Optional: 2 tablespoons sweetener

방향

Blend the eggs, cottage cheese, 1/2 cup oats, spinach, baking powder, matcha, and sweetener until completely smooth. Fold in the remaining 1/4 cup oats and let the batter sit for 5–10 minutes to thicken slightly.

Heat a lightly greased skillet over medium heat. Scoop about 3 tablespoons of batter per pancake and cook until bubbles begin to form and the edges look set. Flip and cook for another minute or two until lightly golden.

Serve with strawberries, maple syrup, whipped cream, or your favorite toppings.