Main Dish
Boneless Buffalo Wings
3 servings
분량10 minutes
활동 시간50 minutes
총 시간재료
oil for deep frying
1 cup unbleached all-purpose flour
2 teaspoons salt
½ teaspoon ground black pepper
½ teaspoon cayenne pepper
½ teaspoon paprika
¼ teaspoon garlic powder
1 egg
1 cup milk
3 skinless, boneless chicken breasts, cut into 1/2-inch strips
¼ cup hot pepper sauce
1 tablespoon butter
방향
Gather all ingredients and heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
Combine flour, salt, black pepper, cayenne pepper, paprika, and garlic powder in a large bowl.
Whisk together egg and milk in a small bowl.
Dip each piece of chicken in egg mixture, then roll in flour mixture. Repeat so that each piece of chicken is double-coated. Refrigerate breaded chicken for 20 minutes.
Fry chicken in hot oil in batches. Cook until golden brown and juices run clear, 5 to 6 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Combine hot sauce and butter in a microwave-safe bowl. Heat sauce in the microwave until melted, 20 to 30 seconds. Pour sauce over fried chicken; mix to coat.
Serve and enjoy!
영양 정보
1회 제공량
-
칼로리
710 kcal
지방 전체
47 g
포화 지방
10 g
불포화 지방
0 g
트랜스 지방
-
콜레스테롤
136 mg
나트륨
2335 mg
탄수화물 전체
44 g
식이섬유
2 g
총 당류
4 g
단백질
28 g
3 servings
분량10 minutes
활동 시간50 minutes
총 시간