Mal's Curated Recipes
Strawberry-Jalapeño Chicken
4 servings
분량20 minutes
활동 시간45 minutes
총 시간재료
2 tbsp. neutral oil, divided
4 boneless, skinless chicken breasts (about 2 lb. total)
1 tsp. freshly ground black pepper
3/4 tsp. garlic powder
2 1/2 tsp. kosher salt, divided, plus more
2 tbsp. chopped fresh cilantro, plus more for serving
16 oz. strawberries, stemmed, halved, sliced, divided
3 jalapeños, seeded, chopped, divided
2 shallots, chopped, divided
1/2 c. plus 1 tbsp. balsamic vinegar
1 chipotle chile in adobo, chopped, plus 1 tsp. adobo sauce
2 tbsp. BBQ sauce
2 tbsp. honey
방향
In a large skillet over medium heat, heat 1 tablespoon oil. Pat chicken dry; season both sides with pepper, garlic powder, and 2 teaspoons salt. Add chicken to skillet and cook, turning occasionally, until golden brown and an instant-read thermometer inserted into thickest part registers 160°, 7 to 8 minutes per side. Transfer chicken to a plate.
Meanwhile, in a small bowl, toss cilantro, 1 cup strawberries, 1/3 cup jalapeños, 2 tablespoons shallots, 1 tablespoon vinegar, and 1/2 teaspoon salt.
In same skillet over medium heat, heat remaining 1 tablespoon oil. Cook remaining jalapeños and shallots and a pinch of salt, stirring occasionally, until shallots start to soften, about 2 minutes. Add remaining 1/2 cup vinegar and stir to deglaze, scraping bottom of skillet. Stir in chile, adobo sauce, BBQ sauce, honey, and remaining strawberries. Cook, stirring occasionally, until sauce has thickened and strawberries have started to cook down, 7 to 8 minutes.
Return chicken to skillet to heat through. Spoon strawberry salsa over. Top with cilantro.
영양 정보
1회 제공량
-
칼로리
534
지방 전체
15 g
포화 지방
2 g
불포화 지방
-
트랜스 지방
0 g
콜레스테롤
199 mg
나트륨
1180 mg
탄수화물 전체
30 g
식이섬유
4 g
총 당류
26 g
단백질
63 g
4 servings
분량20 minutes
활동 시간45 minutes
총 시간