Day 23 of 30 Easy Healthy High Protein Dinners: One Pot Broc

재료

1 ½ pounds boneless, skinless chicken breasts cubed into 1” pieces

1 tablespoons olive oil

1 tablespoon minced garlic about 3 garlic cloves

1 cup yellow onion chopped about 1/2 a medium onion

4 cups fresh broccoli spears cut into 1 inch pieces 10 oz bag

1 cup grated carrots

3 teaspoons each: garlic powder, onion powder

1/4 teaspoon salt

3/4 teaspoon pepper

2 teaspoon dried parsley

1/4 teaspoon red pepper flakes optional

1/2 teaspoon dried thyme

1 bay leaf

1 ¼ cup dry orzo 8 oz

3 cups chicken broth low or no salt

⅓ cup milk

1 cup freshly grated cheddar cheese

¼ cup parmesan cheese

Full recipe: https://thecleaneatingcouple.com/broccoli-cheddar-orzo/

or google 'clean eating couple broccoli cheddar orzo'