Apple Cinnamon Overnight Oats

• 분량: 1 serving
• 활동 시간: 5 minutes
• 총 시간: 2 hours 5 minutes

재료

1/2 cup rolled oats (50 grams)

1/2 cup greek yogurt (4 ounces - I used 4% fat)

1/2 cup diced apple (50 grams)

1 tablespoon chia seeds

1 teaspoon cinnamon (you can use less according to your taste preferences)

1 teaspoon honey

1/2 teaspoon vanilla extract

1 scoop collagen (optional) (10 grams)

2/3 cup almond milk

방향

Make overnight oats. Add all ingredients to a large jar. Stir well to combine until all ingredients are thoroughly combined. Place the lid on the jar and put the oatmeal mixture in the refrigerator for at least 2 hours, or overnight, until the mixture thickens.

Enjoy! Eat out of the jar or transfer to a bowl and top with toppings of choice.

영양 정보

• 칼로리: 468 kcal
• 지방 전체: 12.6 g
• 포화 지방: 3.7 g
• 불포화 지방: 7.6 g
• 콜레스테롤: 14 mg
• 나트륨: 227 mg
• 탄수화물 전체: 59 g
• 식이섬유: 11.5 g
• 총 당류: 18 g
• 단백질: 31 g