Dinner

Grilled Salmon Salad with Yogurt Dill Dressing

Name: Grilled Salmon Salad with Yogurt Dill Dressing
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 servings
Ingredients: 1 1/2 pounds salmon filet; Salt and pepper; 1/2 cup Greek yogurt; 1/4 cup chopped fresh dill; 2 tbsp extra virgin olive oil; 2 tbsp freshly squeezed lemon juice; 1 tbsp Dijon mustard; 2 tsp honey; 1/8 tsp salt; 1/4 tsp black pepper; 2 cups mesclun salad mix; 1 cucumber, peeled and sliced; 2 carrots, grated; 1/4 red onion, sliced into thin rings; 2 radishes, sliced thin

6 servings

분량

15 minutes

활동 시간

30 minutes

총 시간

요리 시작

재료

1 1/2 pounds salmon filet

Salt and pepper

1/2 cup Greek yogurt

1/4 cup chopped fresh dill

2 tbsp extra virgin olive oil

2 tbsp freshly squeezed lemon juice

1 tbsp Dijon mustard

2 tsp honey

1/8 tsp salt

1/4 tsp black pepper

2 cups mesclun salad mix

1 cucumber, peeled and sliced

2 carrots, grated

1/4 red onion, sliced into thin rings

2 radishes, sliced thin

방향

Fire up the grill. Gather all your ingredients

Place salmon on a cookie sheet or large platter. Sprinkle salt and pepper on both sides of the salmon. Let sit while preparing dressing and salad.

Whisk all of the salad dressing ingredients in a bowl.

In a salad bowl or platter that will fit the salmon, add all of the salad vegetables.

Cook the salmon filet skin side up (if there is skin) first on the grill. Grill for about 5 minutes (timing depends on heat and thickness of salmon and desired doneness) on one side and then carefully flip. Grill on the skin side until done. Remove from grill.

Top salad with salmon. Drizzle on dressing. Serve immediately (although, this salad is just as good when the salmon has cooled off as well).

영양 정보

1회 제공량

칼로리

242 kcal

지방 전체

12 g

포화 지방

2 g

불포화 지방

9 g

트랜스 지방

1 g

콜레스테롤

63 mg

나트륨

153 mg

탄수화물 전체

7 g

식이섬유

1 g

총 당류

4 g

단백질

25 g