Honey Teriyaki Chicken & Rice

• 총 시간: 17 minutes

재료

1360g (48oz) boneless skinless chicken thighs

75g (5 Tbsp) soy sauce

30g (2 Tbsp) dark soy sauce

80g (4 Tbsp) honey

60g (4 Tbsp) mirin

30g (2 Tbsp) ginger paste

15g (1 Tbsp) garlic paste

High: 4-5 hours

OR

Low: 5+ on low

Corn Starch Slurry (to thicken sauce):

3 Tbsp cornstarch

4 Tbsp cold water

방향

Mix in a small bowl, add after chicken is done and let sit uncovered for 15-20 mins.

480g (2.5 cups) short grain or sushi rice, dry weight

Low-Cal Yum Yum Sauce:

100g (½ cup) low-fat mayo

100g (½ cup) 0% greek yogurt

75g (5 Tbsp) sriracha

Salt, pepper, garlic powder to taste

Milk (as needed for desired consistency)

2 stalks green onions, chopped