Dinners

Mexican Rice Bowl

Name: Mexican Rice Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2 servings
Ingredients: 3 cups cooked Mexican rice (or brown rice); ½ cup pico de gallo; ½ cup roasted corn; ½ avocado (cubed); 12 ounces flank steak or chicken breast (or 2 cups grilled vegetables); ½ tsp fajita seasoning (or salt and pepper); 1 tbsp olive oil; 1 cup canned black beans; 2 tbsp sour cream; ¼ cup queso fresco (crumbled); 1 medium jalapeno pepper (sliced, optional)

2 servings

분량

15 minutes

활동 시간

45 minutes

총 시간

요리 시작

재료

3 cups cooked Mexican rice (or brown rice)

½ cup pico de gallo

½ cup roasted corn

½ avocado (cubed)

12 ounces flank steak or chicken breast (or 2 cups grilled vegetables)

½ tsp fajita seasoning (or salt and pepper)

1 tbsp olive oil

1 cup canned black beans

2 tbsp sour cream

¼ cup queso fresco (crumbled)

1 medium jalapeno pepper (sliced, optional)

방향

rice

Cook Mexican rice according to instructions and set aside. Cover to keep warm.

sides

Prepare pico de gallo, roast corn, slice avocado,

meat

Slice or chop meat and season with fajita seasoning, or seasoning of choice.

skillet

Heat oil in a cast-iron skillet until the pan is very hot.

sear

Sear meat in the hot pan for a few minutes until cooked. If making a vegetarian version, saute the sliced vegetables until charred.

heat

Heat black beans either over the stove top in the liquid from the can, or drain and microwave for a minute or so.

divide

Divide rice between two bowls.

add

Add half of the meat (or grilled vegetables) to each bowl.

divide

Divide the remaining ingredients between both bowls and serve.

영양 정보

1회 제공량

칼로리

755 kcal

지방 전체

39 g

포화 지방

14 g

불포화 지방

트랜스 지방

콜레스테롤

133 mg

나트륨

1421 mg

탄수화물 전체

50 g

식이섬유

11 g

총 당류

5 g

단백질

63 g