Spanish Potato Chip Frittata

• 분량: 6 servings
• 총 시간: 40 minutes

재료

10 large eggs

1/4 cup milk

Kosher salt and freshly ground black pepper

2 cups plain, salted potato chips

1/2 cup chopped roasted red peppers

3 tablespoons chopped fresh flat-leaf parsley

1/2 teaspoon smoked sweet paprika

1 tablespoon extra-virgin olive oil

방향

1. Preheat the oven to 400 degrees F.

2. Whisk together the eggs, milk, 3/4 teaspoon salt and a couple turns of black pepper in a large bowl.

3. Add the potato chips, red peppers, parsley and smoked paprika; stir to combine.

4. Heat the oil in a medium ovensafe nonstick skillet over medium-high heat.

5. Add the egg mixture and cook until the edges start to set, about 2 minutes.

6. Transfer to the oven and bake until the center is set, 15 to 20 minutes.

7. Let stand for 5 minutes before sliding carefully onto a serving plate and cutting into wedges.

영양 정보

• 칼로리: 239
• 지방 전체: 16g
• 포화 지방: 4g
• 콜레스테롤: 311mg
• 나트륨: 294mg
• 탄수화물 전체: 11g
• 식이섬유: 1g
• 총 당류: 1g
• 단백질: 12g