BEST Hummus

• 분량: 8 servings
• 활동 시간: 5 minutes
• 총 시간: 5 minutes

재료

1½ cups cooked chickpeas, drained and rinsed

⅓ cup smooth tahini*

2 tablespoons extra-virgin olive oil

2 tablespoons fresh lemon juice, plus more to taste

1 garlic clove

½ teaspoon sea salt

5 tablespoons water, or as needed to blend

Paprika, red pepper flakes, and/or fresh parsley, for garnish

Warm pita bread , and/or veggies, for serving

방향

In a high-speed blender, place the chickpeas, tahini, olive oil, lemon juice, garlic, and salt. Use the blender baton to blend until very smooth, adding water as needed to blend, and/or to reach your desired consistency.

Transfer to a serving plate and garnish with paprika, red pepper flakes, and/or fresh parsley. Serve with warm pita and veggies, as desired.