Sloppy Joes

• 분량: 6 servings
• 활동 시간: 5 minutes
• 총 시간: 35 minutes

재료

1 pound lean ground beef

¼ cup chopped onion

¼ cup chopped green bell pepper

¾ cup ketchup, or to taste

1 tablespoon brown sugar, or to taste

1 teaspoon yellow mustard, or to taste

½ teaspoon garlic powder

salt and ground black pepper to taste

6 hamburger buns, split

방향

Heat a large skillet over medium heat. Cook and stir lean ground beef in the hot skillet until some of the fat starts to render, 3 to 4 minutes. Add onion and bell pepper; continue to cook until vegetables have softened and beef is cooked through, 3 to 5 more minutes.

Stir in ketchup, brown sugar, mustard, and garlic powder; season with salt and pepper. Reduce heat to low and simmer for 20 to 30 minutes.

Divide meat mixture evenly among hamburger buns.

영양 정보

• 칼로리: 243 kcal
• 지방 전체: 16 g
• 포화 지방: 6 g
• 불포화 지방: 0 g
• 콜레스테롤: 57 mg
• 나트륨: 397 mg
• 탄수화물 전체: 11 g
• 식이섬유: 0 g
• 단백질: 14 g