Sweet Thai Chili Pork Tenderloin with Zesty Rice & Roasted B

• 분량: 2 servings
• 활동 시간: 35 minutes
• 총 시간: 45 minutes

재료

1 unit Shallot

1 unit Lime

¼ ounce Cilantro

½ cup Jasmine Rice

10 ounce Pork Tenderloin

8 ounce Broccoli Florets

1 ounce Sweet Thai Chili Sauce

1 unit Chicken Stock Concentrate

6 milliliters Ponzu Sauce

Salt

Pepper

1 tablespoon Cooking Oil

1 tablespoon Butter

방향

• Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce. • Cut broccoli florets into bite-size pieces if necessary. Halve, peel, and mince shallot. Zest and quarter lime. Roughly chop cilantro.

• In a small pot, combine rice, ¾ cup water (1½ cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve.

• While rice cooks, pat pork* dry with paper towels; season all over with salt and pepper. • Heat a drizzle of oil in a large pan over medium-high heat. Add pork and sear, turning occasionally, until browned all over, 4-8 minutes (it’ll finish cooking in the next step). Remove pan from heat. • Transfer pork to one side of a baking sheet.

• Toss broccoli on opposite side of sheet from pork with a drizzle of oil, salt, and pepper. • Roast on top rack until pork is cooked through and broccoli is browned and tender, 10-12 minutes. • Once pork is done, transfer to a cutting board to rest for 5 minutes.

• Heat a drizzle of oil in pan used for pork over medium-high heat. Add shallot; cook until softened and slightly browned, 1-2 minutes. • Stir in stock concentrate, chili sauce, ponzu, and ¼ cup water (1⁄3 cup for 4 servings). Bring to a simmer and cook until slightly reduced, 2-3 minutes. • Stir in a big squeeze of lime juice to taste. Remove pan from heat; stir in 1 TBSP butter (2 TBSP for 4) until melted.

• Thinly slice pork crosswise. • Fluff rice with a fork; stir in lime zest and half the cilantro. Season with salt and pepper. • Divide rice, broccoli, and pork between plates. Top pork with pan sauce. Garnish everything with remaining cilantro. Serve with any remaining lime wedges on the side. Pork is fully cooked when internal temperature reaches 145º.

영양 정보

• 칼로리: 570 kcal
• 지방 전체: 20 g
• 포화 지방: 7 g
• 콜레스테롤: 120 mg
• 나트륨: 510 mg
• 탄수화물 전체: 64 g
• 식이섬유: 5 g
• 총 당류: 13 g
• 단백질: 34 g