Greek Quickie Cutting Board Chopped Salad

• 분량: 1 serving
• 활동 시간: 15 minutes
• 총 시간: 15 minutes

재료

2 handfuls mixed greens

1/8 green bell pepper, (sliced)

3 cherry tomatoes, (halved)

1/4 cup sliced pickles, (or cucumber)

5 Kalamata olives

3 slices red onion

2 tiny peperonccinis (optional)

2 oz feta cheese

2 slices fresh cooked turkey (or chicken breast)

2 tbs olive oil

2 tsp red wine vinegar (or lemon juice)

1 tsp Dijon mustard

1 tsp honey (or maple syrup)

1/2 tsp dried oregano

salt and pepper to taste

방향

Place all your ingredients on the cutting board: starting with the greens and always ending with the meat. Chop chop chop until you get your desired chopness. Transfer the salad to a large bowl and then add in the dressing ingredients and toss to coat all. Taste the salad and adjust if you want more tang from the vinegar or more sweetness from the honey, etc.

영양 정보

• 칼로리: 681 kcal
• 지방 전체: 45 g
• 포화 지방: 12 g
• 불포화 지방: 29 g
• 콜레스테롤: 157 mg
• 나트륨: 1408 mg
• 탄수화물 전체: 19 g
• 식이섬유: 3 g
• 총 당류: 10 g
• 단백질: 53 g