Sausage, Potato and Kale Soup

• 분량: 12 servings
• 활동 시간: 10 minutes
• 총 시간: 1 hour

재료

1 pound bulk Italian sausage

4 cups half-and-half

3 cups cubed potatoes

2 cups low-sodium chicken broth

2 cups whole milk

1 medium onion, chopped

½ teaspoon dried oregano

½ teaspoon red pepper flakes, or more to taste

½ teaspoon ground black pepper

2 cups kale, torn into bite-sized pieces

방향

Heat a large soup pot over medium-high heat. Crumble sausage into the pot; cook and stir until browned, about 10 minutes. Drain and discard grease.

Stir half-and-half, potatoes, chicken broth, milk, onion, oregano, and pepper flakes into sausage, and bring to a boil. Reduce heat to low and simmer until potatoes are tender, about 30 minutes.

Season with black pepper. Stir in kale; simmer until kale is tender, 10 to 15 more minutes.

영양 정보

• 칼로리: 266 kcal
• 지방 전체: 18 g
• 포화 지방: 9 g
• 불포화 지방: 0 g
• 콜레스테롤: 50 mg
• 나트륨: 391 mg
• 탄수화물 전체: 16 g
• 식이섬유: 2 g
• 총 당류: 3 g
• 단백질: 11 g