Gail’s Recipe Book
Cauliflower Mash
4 servings
분량10 minutes
활동 시간30 minutes
총 시간재료
1 small head cauliflower (about 6 cups of florets)
1 teaspoon salt (to taste)
1 tablespoon butter
1 tablespoon cream cheese
1/4-1/2 clove garlic (or garlic powder (you can also use roasted garlic for a milder flavor)
방향
Wash and break up your cauliflower into florets. Boil water on the stove and salt it.
Once it comes to a boil you can add in the cauliflower and let it go until it’s fork tender. Mine usually takes around 10-15 minutes.
Drain out the water and transfer it into a pan on the stove on medium-high heat.
Mash it down without touching the pan as you don’t want to damage your non-stick pans and let that water evaporate completely as you stir. This will take about 5 to 6 minutes.
You can now add it to a food processor with a little bit of extra salt, touch of butter, 1/4 of a garlic clove (or garlic powder) and optionally any cream cheese you love.
Process on high until creamy and enjoy. Can be refrigerated and re-heated up to 3-4 days.
영양 정보
1회 제공량
-
칼로리
55 kcal
지방 전체
4 g
포화 지방
3 g
불포화 지방
1.2 g
트랜스 지방
0.1 g
콜레스테롤
11 mg
나트륨
635 mg
탄수화물 전체
4 g
식이섬유
1 g
총 당류
1 g
단백질
2 g
4 servings
분량10 minutes
활동 시간30 minutes
총 시간