Creamy Mini Meatball Orzo

• 분량: Ingredients for 4 servin

재료

Macros per serve:

52g protein

27g fat

87g carbs

799 calories per serve 💪

For the meatballs 🥩

500g 5% Beef Mince

1/3 Onion

2 Cloves of Garlic

1 Tbsp Italian Mixed Herbs

1 Tsp Paprika

1 Egg Yolk

For the creamy orzo 🤤

1/2 Onion

1 Large Red Pepper

4 Tbsp Tomato Paste

1 Mild Chilli

2 Cloves of Garlic

2 Tsp Taco Seasoning

1 Tsp Paprika

400g Orzo

450ml Chicken Stock

150ml Cooking Cream

75g Parmesan

2 Handfuls of Spinach

1 Small Handful Basil