Umami
Umami

Chicken

Maple Mustard Glazed Chicken

4 servings

분량

5 minutes

활동 시간

25 minutes

총 시간

재료

4 boneless skinless chicken breasts (pounded to even thickness), or 4-6 chicken thighs)

⅓ cup stone ground (or coarse ground) dijon mustard (you can find this near the traditional yellow mustard in grocery stores)

⅓ cup pure maple syrup

1 tablespoon apple cider vinegar

1 ½ teaspoons minced garlic

¼ teaspoon salt

⅛ teaspoon black pepper

방향

Grease a large skillet and cook chicken 5-8 minutes on each side until browned and cooked through. Transfer chicken to a plate and cover to keep warm.

In a small bowl whisk together mustard, maple syrup, apple cider vinegar, garlic, salt, and pepper. Add to pan (same pan you cooked the chicken in, no need to clean it out first) and bring to a boil. Reduce heat to low, add chicken, and toss chicken in the sauce to coat well.

Garnish with fresh herbs if desired and serve immediately.

영양 정보

1회 제공량

-

칼로리

218 kcal

지방 전체

4 g

포화 지방

1 g

불포화 지방

-

트랜스 지방

1 g

콜레스테롤

72 mg

나트륨

515 mg

탄수화물 전체

20 g

식이섬유

1 g

총 당류

16 g

단백질

25 g

4 servings

분량

5 minutes

활동 시간

25 minutes

총 시간
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