Chicken
Maple Mustard Glazed Chicken
4 servings
분량5 minutes
활동 시간25 minutes
총 시간재료
4 boneless skinless chicken breasts (pounded to even thickness), or 4-6 chicken thighs)
⅓ cup stone ground (or coarse ground) dijon mustard (you can find this near the traditional yellow mustard in grocery stores)
⅓ cup pure maple syrup
1 tablespoon apple cider vinegar
1 ½ teaspoons minced garlic
¼ teaspoon salt
⅛ teaspoon black pepper
방향
Grease a large skillet and cook chicken 5-8 minutes on each side until browned and cooked through. Transfer chicken to a plate and cover to keep warm.
In a small bowl whisk together mustard, maple syrup, apple cider vinegar, garlic, salt, and pepper. Add to pan (same pan you cooked the chicken in, no need to clean it out first) and bring to a boil. Reduce heat to low, add chicken, and toss chicken in the sauce to coat well.
Garnish with fresh herbs if desired and serve immediately.
영양 정보
1회 제공량
-
칼로리
218 kcal
지방 전체
4 g
포화 지방
1 g
불포화 지방
-
트랜스 지방
1 g
콜레스테롤
72 mg
나트륨
515 mg
탄수화물 전체
20 g
식이섬유
1 g
총 당류
16 g
단백질
25 g
4 servings
분량5 minutes
활동 시간25 minutes
총 시간