High Protein Sundae Cupcakes

• 분량: 24 oz cottage cheese (3
• 총 시간: 48 minutes

재료

It’s like if a lava cake and an ice cream sundae had a high-protein baby.

These are flourless, have a rich chocolatey vibe, incredibly satisfying - all while delivering some serious protein.

With 80 calories and 7.5 grams of protein per cupcake.

If you want a healthy dessert thats packed with protein and ridiculously easy to make, give these a try.

Here is how I made it:

Cupcake Ingredients:

2 eggs

4 tbsp powdered monkfruit (or sweetener of choice)

3 tbsp cacao powder (use 2-2.5 tbsp if you dont want it as rich)

Splash of vanilla extract

Optional but worth it: a sprinkle of chocolate chips

Frosting Ingredients:

4 tbsp thick greek yogurt

2 tbsp whipped cream cheese (optional but key)

1 ½ tbsp powdered monk fruit or sweetener

Splash of vanilla extract

방향

Blend or process 8oz cottage cheese with 2 eggs, 3 tbsp cacao powder, 4 tbsp powdered monk fruit, and a splash of vanilla extract.

Line a muffin tin with parchment paper cups.You should get 9-10 muffins out of this batter. Dont fill all the way up, as these will rise, then deflate. Leave about 1/2 inch to the top.

Pour in the batter, then sprinkle some chocolate chips on top, if desired, & shake just a bit so it goes inside the batter a touch.

Pop it into the oven and bake at 350°F for 22-25 minutes.

Remove, let cool for 20-30 minutes, then pop into the fridge to cool COMPLETELY. This step is very important. If you dont chill them, the texture will be off.

Make your protein icing by processing 4 tbsp thick greek yogurt with 2 tbsp whipped cottage cheese, 1.5 tbsp powdered monk fruit, and a small splash vanilla

Top each of the muffins with 1/2 tbsp or so of the frosting, and sprinkle on some coconut flakes if you want, and enjoy

This is an incredible, easy, high protein dessert thats a great lowcarb treat and its so good.

If you try it, be sure to let me know on SHREDHAPPENS!

ENJOY