Pasta

Creamy Chicken, Broccoli and Sweetcorn Pasta

Name: Creamy Chicken, Broccoli and Sweetcorn Pasta
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 onion (sliced); 100 g mushrooms (sliced); 400 g chicken thigh fillets (no skin or bones) (cut into small chunks); 2 cloves garlic (crushed or grated); 150 ml crème fraiche (or cream); 300 g pasta – any shape (I used spirals); 100 g broccoli (cut into small florets); 100 g sweetcorn (tinned or frozen); Salt and pepper to taste

4 servings

분량

5 minutes

활동 시간

20 minutes

총 시간

요리 시작

재료

1 tablespoon olive oil

1 onion (sliced)

100 g mushrooms (sliced)

400 g chicken thigh fillets (no skin or bones) (cut into small chunks)

2 cloves garlic (crushed or grated)

150 ml crème fraiche (or cream)

300 g pasta – any shape (I used spirals)

100 g broccoli (cut into small florets)

100 g sweetcorn (tinned or frozen)

Salt and pepper to taste

방향

Place the olive oil and sliced onion in a wide, deep saucepan and fry gently for 3 minutes with the lid on.

Turn the heat up and add the mushrooms and chicken pieces. Fry for a further 3 minutes to brown everything a little.

Add the garlic and fry gently for 30 seconds, then add the crème fraiche and bring to the boil.

Turn the heat down and allow the sauce to simmer gently for 7-10 minutes until the chicken is properly cooked through.

Meanwhile cook the pasta according to packet instructions / your own personal preferences. 3 minutes before the pasta is cooked, add the broccoli florets to the pasta water.

When the pasta and broccoli is done, drain and add to the crème fraiche sauce. Add in the sweetcorn, salt and pepper. Stir everything together and serve.

영양 정보

1회 제공량

칼로리

552 kcal

지방 전체

17 g

포화 지방

6 g

불포화 지방

트랜스 지방

콜레스테롤

115 mg

나트륨

135 mg

탄수화물 전체

68 g

식이섬유

4 g

총 당류

6 g

단백질

33 g