Dinner

Vegetarian Zuppa Toscana

Name: Vegetarian Zuppa Toscana
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Cuisine: vegan
Ingredients: 2 to 3 tablespoons olive oil (extra virgin); 7 to 8 ounces ground plant-based sausage; 1 medium yellow onion (diced); 3 cloves garlic (minced); 2 teaspoons dried Italian herbs; 2 tablespoons sun-dried tomatoes (in oil, roughly chopped); 1 pinch red chili flakes; ¼ cup white wine (If you prefer, you can substitute with vegetable broth); 6 cups vegetable broth; 2 ½ cups Yukon gold potatoes (diced); salt and pepper (to taste); 1 cup half and half; 3 to 4 cups kale (roughly chopped); freshly grated parmesan cheese

vegan

4 servings

분량

15 minutes

활동 시간

1 hour

총 시간

요리 시작

재료

2 to 3 tablespoons olive oil (extra virgin)

7 to 8 ounces ground plant-based sausage

1 medium yellow onion (diced)

3 cloves garlic (minced)

2 teaspoons dried Italian herbs

2 tablespoons sun-dried tomatoes (in oil, roughly chopped)

1 pinch red chili flakes

¼ cup white wine (If you prefer, you can substitute with vegetable broth)

6 cups vegetable broth

2 ½ cups Yukon gold potatoes (diced)

salt and pepper (to taste)

1 cup half and half

3 to 4 cups kale (roughly chopped)

freshly grated parmesan cheese

방향

Heat olive oil in a large pot or Dutch oven, over medium-low heat. Add in the onions and "sausage" and sauté until the sausage is golden brown, about 10 to 15 minutes. (Please see note below to consider.)

Add in the garlic, dried herbs, sun-dried tomatoes, red chili flakes, and sauté until fragrant, about 1 minute.

Stir in the white wine to de-glaze your pot. Cook for several minutes until most of the wine has evaporated.

Stir in vegetable broth, potatoes, and season with salt and pepper. Cover the pot and simmer until potatoes are nice and soft to the fork, for about 20 to 25 minutes.

Turn the heat down to low. Remove the lid and stir in the half and half milk and kale. Simmer for just a few more minutes until the kale has completely wilted. Ladle into your favorite bowl and enjoy.

영양 정보

1회 제공량

8 ounces

칼로리

403 kcal

지방 전체

19 g

포화 지방

6 g

불포화 지방

11 g

트랜스 지방

콜레스테롤

21 mg

나트륨

470 mg

탄수화물 전체

37 g

식이섬유

10 g

총 당류

8 g

단백질

20 g