Cacao Blended Chia Pudding

• 분량: 4 servings
• 활동 시간: 10 minutes
• 총 시간: 1 hour 10 minutes

재료

1/4 cup unsweetened raw cacao powder

1 scoop vanilla protein powder (optional - see notes)

1/2 cup chia seeds

2 ½ cups soy milk

3 Medjool dates (pitted)

1/2 cup dairy-free yogurt (I used soy)

2 tbsp pistachios (roughly chopped)

1 cup raspberries

방향

In a high-speed blender, add the cacao powder, protein powder, chia seeds, Medjool dates, and soy milk. Blend until perfectly smooth.

Transfer to jars of the desired size and let them set in the refrigerator for at least 1 hour, but preferably overnight.

When ready to serve, top the pudding with soy yogurt, fresh raspberries, and pistachios. Enjoy!

영양 정보

• 칼로리: 337 kcal
• 지방 전체: 14 g
• 나트륨: 154 mg
• 탄수화물 전체: 21 g
• 식이섬유: 15 g
• 단백질: 20 g