dips + salsas ๐ซ
Guacamole
4 servings
๋ถ๋10 minutes
ํ๋ ์๊ฐ10 minutes
์ด ์๊ฐ์ฌ๋ฃ
3 avocados (ripe)
ยฝ small yellow onion (finely diced)
2 roma tomatoes (diced)
3 tablespoons finely chopped fresh cilantro
1 jalapeno pepper (seeds removed and finely diced)
2 garlic cloves (minced)
1 lime (juiced)
ยฝ teaspoon sea salt
๋ฐฉํฅ
Slice the avocados in half, remove the pit, and scoop into a mixing bowl.
Mash the avocado with a fork and make it as chunky or smooth as you'd like.
Add the remaining ingredients and stir together. Give it a taste test and add a pinch more salt or lime juice if needed.
Serve the guacamole with tortilla chips.
์์ ์ ๋ณด
1ํ ์ ๊ณต๋
-
์นผ๋ก๋ฆฌ
184.8 kcal
์ง๋ฐฉ ์ ์ฒด
15.8 g
ํฌํ ์ง๋ฐฉ
2.2 g
๋ถํฌํ ์ง๋ฐฉ
-
ํธ๋์ค ์ง๋ฐฉ
-
์ฝ๋ ์คํ ๋กค
-
๋ํธ๋ฅจ
305.5 mg
ํ์ํ๋ฌผ ์ ์ฒด
12.3 g
์์ด์ฌ์
7.6 g
์ด ๋น๋ฅ
1.7 g
๋จ๋ฐฑ์ง
2.5 g
4 servings
๋ถ๋10 minutes
ํ๋ ์๊ฐ10 minutes
์ด ์๊ฐ