Umami
Umami

dips + salsas ๐Ÿซ•

Guacamole

4 servings

๋ถ„๋Ÿ‰

10 minutes

ํ™œ๋™ ์‹œ๊ฐ„

10 minutes

์ด ์‹œ๊ฐ„

์žฌ๋ฃŒ

3 avocados (ripe)

ยฝ small yellow onion (finely diced)

2 roma tomatoes (diced)

3 tablespoons finely chopped fresh cilantro

1 jalapeno pepper (seeds removed and finely diced)

2 garlic cloves (minced)

1 lime (juiced)

ยฝ teaspoon sea salt

๋ฐฉํ–ฅ

Slice the avocados in half, remove the pit, and scoop into a mixing bowl.

Mash the avocado with a fork and make it as chunky or smooth as you'd like.

Add the remaining ingredients and stir together. Give it a taste test and add a pinch more salt or lime juice if needed.

Serve the guacamole with tortilla chips.

์˜์–‘ ์ •๋ณด

1ํšŒ ์ œ๊ณต๋Ÿ‰

-

์นผ๋กœ๋ฆฌ

184.8 kcal

์ง€๋ฐฉ ์ „์ฒด

15.8 g

ํฌํ™” ์ง€๋ฐฉ

2.2 g

๋ถˆํฌํ™” ์ง€๋ฐฉ

-

ํŠธ๋žœ์Šค ์ง€๋ฐฉ

-

์ฝœ๋ ˆ์Šคํ…Œ๋กค

-

๋‚˜ํŠธ๋ฅจ

305.5 mg

ํƒ„์ˆ˜ํ™”๋ฌผ ์ „์ฒด

12.3 g

์‹์ด์„ฌ์œ 

7.6 g

์ด ๋‹น๋ฅ˜

1.7 g

๋‹จ๋ฐฑ์งˆ

2.5 g

4 servings

๋ถ„๋Ÿ‰

10 minutes

ํ™œ๋™ ์‹œ๊ฐ„

10 minutes

์ด ์‹œ๊ฐ„
์š”๋ฆฌ ์‹œ์ž‘

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