Creedy Recipes

Jamaican Stew Peas

Name: Jamaican Stew Peas
Prep time: 10 min
Cook time: 1 h 30 min
Total time: 1 h 40 min
Yield: 12 servings
Cuisine: To Try
Ingredients: 2 cups dried kidney beans; 6 cups water; 1 (14-ounce) can of coconut milk; 1 medium onion (chopped); 2 teaspoons garlic paste; 1 1/2 – 2 teaspoons salt (or to taste); 1/2 teaspoon dried thyme (or 1 sprig of fresh thyme); 1 medium carrot (cut into coins); 1/4 teaspoon cayenne pepper (or to taste); 1/4 teaspoon ginger paste; 1/4 teaspoon ground allspice (or 6 berries); 1 batch of dumplings/spinners

Casserole

Jamaican

To Try

12 servings

분량

10 minutes

활동 시간

1 hour 40 minutes

총 시간

요리 시작

재료

2 cups dried kidney beans

6 cups water

1 (14-ounce) can of coconut milk

1 medium onion (chopped)

2 teaspoons garlic paste

1 1/2 – 2 teaspoons salt (or to taste)

1/2 teaspoon dried thyme (or 1 sprig of fresh thyme)

1 medium carrot (cut into coins)

1/4 teaspoon cayenne pepper (or to taste)

1/4 teaspoon ginger paste

1/4 teaspoon ground allspice (or 6 berries)

1 batch of dumplings/spinners

방향

For the Stew Peas:

Sort and wash beans, soak them in water (about 3 inches above the beans) overnight or for at least 8 hours.

The following day, discard the water and rinse the beans. Place them in a large saucepan with the 6 cups of water and bring to a boil. Lower the heat and simmer until tender for about 1 hour.

Add coconut milk, carrots, onion, garlic paste, and continue simmering. Add thyme, cayenne pepper, ginger paste, and allspice (or allspice berries). Simmer for another 30 minutes or until the sauce is thick. Discard the whole pepper before serving.

Serve with the dumplings, brown ric,e and a salad!

영양 정보

1회 제공량

칼로리

132 kcal

지방 전체

1 g

포화 지방

1 g

불포화 지방

0.3 g

트랜스 지방

콜레스테롤

나트륨

111 mg

탄수화물 전체

24 g

식이섬유

6 g

총 당류

1 g

단백질

8 g