Air Fryer Keto Pork Chops

• 분량: 4 servings
• 활동 시간: 10 minutes
• 총 시간: 25 minutes

재료

1 egg

⅓ cup grated Parmesan cheese

⅓ cup almond flour

½ teaspoon salt, or more to taste

¼ teaspoon pepper, or more to taste

4 boneless pork chops, 1/2-inch thick

¼ teaspoon garlic powder

avocado oil cooking spray

방향

Beat egg in a medium bowl. Mix Parmesan cheese, almond flour, salt, pepper, and garlic powder together in a second bowl.

Season pork chops with salt and pepper on both sides. Dip each pork chop into egg, then into Parmesan-flour mixture to coat. Place into the air fryer basket and spritz with cooking spray.

Cook in the air fryer at 375 degrees F (190 degrees C) until lightly browned, 8 to 10 minutes. Flip pork chops, spritz with cooking spray, and cook until pork is no longer pink in the center, 3 to 4 minutes more. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

영양 정보

• 칼로리: 365 kcal
• 지방 전체: 17 g
• 포화 지방: 5 g
• 불포화 지방: 0 g
• 콜레스테롤: 159 mg
• 나트륨: 516 mg
• 탄수화물 전체: 3 g
• 식이섬유: 1 g
• 총 당류: 1 g
• 단백질: 47 g