Guacamole

• 분량: 6 servings
• 활동 시간: 20 minutes
• 총 시간: 1 hour 20 minutes

재료

3 Haas avocados, halved, seeded and peeled

1 lime, juiced

1/2 teaspoon kosher salt

1/2 teaspoon ground cumin

1/2 teaspoon cayenne

1/2 medium onion, diced

1/2 jalapeno pepper, seeded and minced

2 Roma tomatoes, seeded and diced

1 tablespoon chopped cilantro

1 clove garlic, minced

방향

In a large bowl place the scooped avocado pulp and lime juice, toss to coat. Drain, and reserve the lime juice, after all of the avocados have been coated. Using a potato masher add the salt, cumin, and cayenne and mash. Then, fold in the onions, tomatoes, cilantro, and garlic. Add 1 tablespoon of the reserved lime juice. Let sit at room temperature for 1 hour and then serve.

영양 정보

• 칼로리: 172
• 지방 전체: 15 g
• 포화 지방: 2 g
• 콜레스테롤: 0 mg
• 나트륨: 102 mg
• 탄수화물 전체: 11 g
• 식이섬유: 7 g
• 총 당류: 2 g
• 단백질: 2 g