Chicken, Beef And Pork
Doro Wat: Ethiopian Chicken Dish
4 servings
분량10 minutes
활동 시간1 hour 40 minutes
총 시간재료
1 cup unsalted butter, divided
1 onion, chopped
2 ½ cups water, divided
1 (6 ounce) can tomato paste
¾ cup berbere seasoning
1 teaspoon chopped garlic
½ teaspoon ground ginger
4 skinless, boneless chicken breasts, cubed
⅓ cup sweet white wine
½ teaspoon ground cardamom
½ teaspoon freshly ground black pepper
4 hard-cooked eggs
방향
Melt 1/2 cup butter in a skillet over medium-low heat. Add onion; cook and stir until translucent, 5 to 6 minutes. Add 1/2 cup water and tomato paste; stir until hot, about 2 minutes. Stir in berbere, remaining 1/2 cup butter, garlic, and ginger. Reduce heat to low; cook until mixture thickens to a paste consistency, 20 to 30 minutes.
Stir remaining 2 cups water into berbere paste; add chicken. Simmer until thickened to sauce consistency, about 45 minutes.
Stir wine, cardamom, and black pepper into sauce; add hard-cooked eggs. Cook until sauce is slightly reduced, about 15 minutes more.
영양 정보
1회 제공량
-
칼로리
778 kcal
지방 전체
54 g
포화 지방
32 g
불포화 지방
0 g
트랜스 지방
-
콜레스테롤
399 mg
나트륨
2859 mg
탄수화물 전체
24 g
식이섬유
12 g
총 당류
8 g
단백질
33 g
4 servings
분량10 minutes
활동 시간1 hour 40 minutes
총 시간