Miso and Soy Chilean Sea Bass
4 servings
분량10 minutes
활동 시간3 hours 20 minutes
총 시간재료
⅓ cup sake
⅓ cup mirin (Japanese sweet rice wine)
⅓ cup miso paste
¼ cup packed brown sugar
3 tablespoons soy sauce
4 (4 ounce) fillets fresh sea bass, about 1 inch thick
2 tablespoons chopped green onion
방향
Whisk together sake, mirin, miso paste, brown sugar, and soy sauce in a bowl.
Place sea bass fillets in a large resealable plastic bag; pour marinade over fillets. Chill in the refrigerator for 3 to 6 hours.
Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Prop the oven door to remain slightly ajar.
Arrange fillets on a baking sheet; discard marinade.
Broil sea bass in the preheated oven until fish flakes easily with a fork, 7 to 9 minutes.
Sprinkle with chopped green onions to serve.
영양 정보
1회 제공량
-
칼로리
287 kcal
지방 전체
4 g
포화 지방
1 g
불포화 지방
0 g
트랜스 지방
-
콜레스테롤
47 mg
나트륨
1613 mg
탄수화물 전체
28 g
식이섬유
1 g
총 당류
22 g
단백질
25 g
평균: 5.0
4 servings
분량10 minutes
활동 시간3 hours 20 minutes
총 시간