James Family Cookbook

Herb Crusted Baked Salmon & Potatoes

Name: Herb Crusted Baked Salmon & Potatoes
Prep time: 15 min
Cook time: 1 h 5 min
Total time: 1 h 20 min
Yield: 4 servings
Cuisine: Salmon
Ingredients: 2 pounds baby potatoes; 1 tablespoon olive oil; ¾-1 teaspoon sea salt to taste, (divided); 1, 1½ pound whole salmon filet; 1 lemon, (cut into quarters, for garnish); freshly chopped parsley, (for garnish); ½ cup avocado oil mayonnaise; 1 head parsley, (chopped); ¼ cup thyme, (finely chopped); 2 tablespoons fresh lemon juice, (from about one small lemon); 3 cloves garlic, (minced)

Dinner

Salmon

Week 3

4 servings

분량

15 minutes

활동 시간

1 hour 20 minutes

총 시간

요리 시작

재료

2 pounds baby potatoes

1 tablespoon olive oil

¾-1 teaspoon sea salt to taste, (divided)

1, 1½ pound whole salmon filet

1 lemon, (cut into quarters, for garnish)

freshly chopped parsley, (for garnish)

½ cup avocado oil mayonnaise

1 head parsley, (chopped)

¼ cup thyme, (finely chopped)

2 tablespoons fresh lemon juice, (from about one small lemon)

3 cloves garlic, (minced)

방향

Preheat oven to 375°F.

On a large rimmed baking sheet pan, toss potatoes, olive oil, and ½ teaspoon sea salt. Place in the oven and roast for 40 minutes.

While potatoes are baking, combine the parsley, thyme, lemon juice, and garlic in a medium-sized bowl.

Once potatoes have finished roasting, remove the pan from the oven and move them to the sides of the pan to make room for the salmon in the middle. Place salmon on the pan, skin side-down, then season with salt. Top the salmon with the herb mayo.

Place the salmon in the oven to bake for 13-15 minutes at 375°F, or until desired doneness is achieved and it flakes easily with a fork.

Remove salmon from oven and let rest 3-5 minutes then serve!

영양 정보

1회 제공량

칼로리

739 kcal

지방 전체

39 g

포화 지방

6 g

불포화 지방

31 g

트랜스 지방

0.1 g

콜레스테롤

136 mg

나트륨

737 mg

탄수화물 전체

45 g

식이섬유

7 g

총 당류

3 g

단백질

51 g