Black Family Recipes
Zucchini Parmesan Crisps
6 servings
분량45 minutes
총 시간재료
2 medium size Zucchini or Squash
1/4 cup Parmesan heaping, shredded
1/4 cup Panko heaping
1 tblspn Olive Oil
1/4 tsp Kosher Salt
1 ea Ground Pepper to taste
방향
Preheat oven to 400 degrees.
Line two baking sheets with foil and spray lightly with vegetable spray.
Slice zucchini or squash into 1/4 inch-thick rounds.
Toss rounds with oil, coating well.
In a wide bowl or plate, combine breadcrumbs, parmesan, salt and pepper.
Place rounds in parmesan-breadcrumb mixture, coating both sides of each round, pressing to adhere.
The mixture will not completely cover each round, but provides a light coating on each side.
Place rounds in a single layer on baking sheets.
Sprinkle any remaining breadcrumb mixture over the rounds.
Bake for about 22 to 27 minutes, until golden brown.
(There is no need to flip them during baking -- they crisp up on both sides as is.)
영양 정보
1회 제공량
1 1 Serving (13g)
칼로리
56
지방 전체
2.01083333631558 g
포화 지방
0.766650001690854 g
불포화 지방
-
트랜스 지방
0.168572500175247 g
콜레스테롤
2.93333334176429 mg
나트륨
169.683316813159 mg
탄수화물 전체
6.85346666705562 g
식이섬유
0.419999999999999 g
총 당류
6.43346666705563 g
단백질
2.52800000368471 g
6 servings
분량45 minutes
총 시간